All these exercises videos were found on YouTube and they should be performed at your own risk.  Please talk with your physician if you have any questions about your ability to complete these exercises. If you experience any pain during these exercises, stop immediately and consult your physician.

Every player should remember stick tricks are fun to mess around with but they will also improve your hand eye coordination.

This is a great stick skills video.  It is a bit longer but I encourage everyone to watch the video from beginning to end. It seems very basic but I guarantee every player will get something out of this video, even if it is only a good refresh of the basics.